As the nights draw in and the scent of autumn fills the air, there’s no better time to give your skin a seasonal treat rather than a trick. Pumpkins might be best known for lighting up doorsteps on Halloween, but did you know that they also happen to be a fabulous ingredient for glowing, healthy skin?
Pumpkins are packed with vitamins, antioxidants and natural exfoliating enzymes, and as a result they deserve a spot in your skincare routine this autumn.
Pumpkin is rich in beta-carotene, which the body converts into vitamin A – a key nutrient for cell renewal and a smoother complexion. It also contains a healthy dose of vitamin C, which brightens the skin and helps boost collagen production, keeping it firm and radiant. Together, these vitamins work to fade dark spots, even out tone and fight the signs of ageing.
If you don’t fancy eating pumpkin, but still want to enjoy the benefits of this autumnal treasure, did you know that you can apply it topically too? Pumpkin contains natural enzymes and gentle alpha hydroxy acids, which help dissolve dull, dead skin cells to reveal a fresher, more luminous surface underneath. Think of it as a natural, skin-loving exfoliation that leaves your complexion looking renewed rather than stripped. Add to that the benefits of zinc and vitamin E – both known for soothing, protecting and nourishing the skin – and you have an ingredient that offers hydration, balance and vitality. Who knew that this seasonal staple was a skincare superhero?
This autumn, when your skin starts to feel the effects of cooler weather and central heating, give it a little pumpkin-powered TLC. Whether it’s a professional facial treatment or a product infused with pumpkin extract, your skin will thank you with a healthy, seasonal glow. After all, it’s the perfect time to treat your skin – no tricks required.