We all know that eating a balanced diet is beneficial for our health and wellbeing, but do you know how the vitamins and minerals in the food we eat can benefit our skin? That’s what this blog is all about!
So which vitamins and minerals are important for our skin’s health?
Vitamin A is important for cell growth and repair, and can help to keep our skin looking smooth and blemish-free. Vitamin A is found in foods like carrots, sweet potatoes and spinach.
Vitamin B is important for keeping our skin hydrated and preventing dryness. Vitamin B is found in foods like salmon, nuts and seeds.
Vitamin C is an antioxidant, which means it can help to protect our skin from damage caused by free radicals. It can also help to boost collagen production, keeping our skin looking plump and youthful. Vitamin C is found in citrus fruits like oranges and lemons, as well as in green leafy vegetables.
Vitamin E is another antioxidant, and can help to protect our skin from damage caused by UV rays. It can also help to reduce the appearance of scars and other blemishes. Vitamin E is found in nuts and seeds, as well as in green leafy vegetables.
Omega 3 fatty acids are important for skin health as they help regulate the skin’s oil production, help to hydrate the skin, reduce the risk of breakouts and overall can help to reduce some of the visible signs of premature skin ageing. Omega-3 fatty acids are particularly beneficial for our skin, and can be found in oily fish like salmon, mackerel and sardines.
Selenium is important for skin health because it helps to protect our skin from damage caused by UV, and can help reduce the risk of inflammation and pigmentation. Selenium is found in Brazil nuts, mushrooms and tuna.
Finally, zinc is important for wound healing and can help to keep our skin looking healthy. Zinc is found in meat, seafood, and whole grains.
So there you have it -just a few of the vitamins and minerals that are important for our skin’s health. Be sure to include plenty of these nutrient-rich foods in your diet to help keep your skin looking its best – the rest of your body will thank you too!