Summer holidays are a time to relax, explore new destinations, and bask in the sun. However, maintaining your skincare routine while travelling, especially when you can’t take your full regime in your hand luggage, can be challenging. Here are some essential tips to ensure your skin stays healthy, hydrated, and glowing, even on the go.
Tip 1—Remember to hydrate your skin after a flight! Air travel can be highly dehydrating due to the low humidity levels in the cabin. Why not pack a travel-sized hydrating mist or facial spray in your carry-on luggage? Products containing ingredients like rose water, aloe vera, and hyaluronic acid can instantly boost moisture during and after your flight. You can also apply a rich, hydrating moisturiser before and after your flight. Look for products with ingredients like ceramides and hyaluronic acid, which help to lock in moisture and strengthen the skin barrier. Staying hydrated from the inside out is crucial. Aim to drink at least a cup of water for every hour of your flight. Avoid alcohol and caffeine, as they can contribute to dehydration.
Tip 2 – Ensure You Are Wearing a Good Quality SPF! Sun protection is essential, especially when spending more time outdoors on holiday. It’s best to opt for a broad-spectrum sunscreen with an SPF of at least 30. Broad-spectrum formulas protect against UVA and UVB rays, which can cause skin damage and increase the risk of skin cancer. You could also consider using a moisturiser or foundation with built-in SPF. This can help you save space in your hand luggage while ensuring you get the sun protection you need. Remember, sunscreen should be reapplied every two hours or more often if you’re swimming or sweating. Keep a travel-sized sunscreen in your bag for easy reapplication throughout the day.
Tip 3—Hydrate Well! Proper hydration is critical to healthy skin, especially in warmer climates. Aim to drink at least 8-10 glasses of water per day. You may need to increase your water intake if you’re in a sweltering environment or engaging in physical activities. You can also incorporate water-rich foods such as cucumbers, watermelon, oranges, and strawberries into your diet. These foods not only provide hydration but also offer essential vitamins and antioxidants. In addition, if you’re staying in a dry climate or air-conditioned environment, consider using a portable humidifier. This can help maintain the moisture levels in your skin and prevent dryness.
Tip 4—Simplify Your Skincare Routine. When you can’t bring your full skincare arsenal, focus on the essentials to keep your skin healthy and radiant: a gentle, travel-sized cleanser that effectively removes dirt and impurities without stripping your skin of its natural oils. A hydrating or antioxidant serum can provide targeted treatment and protection. Look for travel-sized versions of your favourite serums. A lightweight yet hydrating moisturiser is crucial. Opt for a formula that suits your skin type and provides long-lasting hydration, and one that contains SPF if you want extra protection!
Tip 4 – Protect Your Skin From the Elements. Different environments can have various effects on your skin. To start, make sure that you wear a wide-brimmed hat and UV-protective sunglasses to shield your face from direct sunlight. This helps prevent sunburn and protects the delicate skin around your eyes. If you do get sunburned, soothe your skin with aloe vera gel or a cooling after-sun lotion. These products can help reduce inflammation and speed up the healing process.
Maintaining your skincare routine while travelling doesn’t have to be complicated. You can keep your skin healthy and radiant throughout your holiday by focusing on hydration, sun protection, and a simplified skincare regime. Stay hydrated, use quality SPF, and pack essential skincare products in travel-friendly sizes. With these tips, you can confidently enjoy your summer break, knowing your skin is well cared for.