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As the flowers bloom and the sun shines a little brighter, there’s an undeniable energy in the air that calls for a fresh start. Just as we tidy up our homes and declutter our spaces during spring cleaning, our beauty regime could use a similar refresh. It’s time to bid farewell to the remnants of winter and welcome a rejuvenated, glowing complexion. Whether you’re a skincare aficionado or just starting to dip your toes into the world of beauty, here are some friendly tips to spring clean your beauty regime and embrace your natural radiance.

Out with the Old, In with the New: Take a peek into your skincare stash and bid farewell to products that have overstayed their welcome. Check expiration dates and toss anything that’s past its prime. Not only does this declutter your vanity, but it also ensures that you’re using effective, fresh products on your skin.

Assess Your Skin’s Needs: Our skin’s needs can change with the seasons, so what worked wonders during the colder months might not be as effective in spring. Consider factors like increased humidity and sun exposure, and adjust your skincare routine accordingly. Incorporating lightweight moisturisers, antioxidant-rich serums, and a higher SPF can help protect and nourish your skin as temperatures rise.

Detoxify with a Gentle Cleanse: Give your skin a fresh start by incorporating a gentle cleanser into your daily routine. Opt for formulas that effectively remove impurities without stripping away essential moisture, leaving your skin feeling clean and balanced. Look for ingredients like hyaluronic acid and botanical extracts to hydrate and soothe your complexion.

Exfoliate Away Winter Blues: Say goodbye to dull, flaky skin by incorporating exfoliation occasionally into your skincare routine. Gentle exfoliation can help to clear away dead skin cells, unclog pores, and reveal a smoother, more radiant complexion. Just remember to exfoliate gently and avoid overdoing it, especially if you have sensitive skin. Manual exfoliation can damage your skin, causing irritation and possibly infection, so seek advice and support from your aesthetic practitioner if you have any questions.

Hydrate, Hydrate, Hydrate: Hydration is key to achieving that coveted springtime glow. Amp up your skincare routine with hydrating ingredients like hyaluronic acid, glycerin, and ceramides to replenish moisture and plump up your skin. Don’t forget to hydrate from the inside out by drinking plenty of water throughout the day for a healthy, luminous complexion.

Treat Yourself to a Mask Moment: Treat your skin to some extra TLC with a weekly masking session. Whether you’re targeting acne, dullness, or dehydration, there’s a mask out there for you. Sheet masks, clay masks, and overnight masks are all great options to address specific concerns and give your skin a revitalising boost.

Protect Your Canvas: Last but certainly not least, don’t forget to protect your skin from the sun’s harmful rays. As you spend more time outdoors enjoying the warmer weather, make SPF your best friend. Incorporate a broad-spectrum sunscreen into your daily routine, and don’t skimp on application. Your future self will thank you for preventing sun damage and premature aging.

Spring is the perfect time to shake off the winter blues and embrace a fresh, radiant complexion. By incorporating these simple tips into your beauty regime, you’ll be well on your way to glowing, healthy skin that radiates confidence all season long. So go ahead and indulge in a little spring cleaning for your skin—you deserve it!

The number of patients seeking non-surgical aesthetic treatments to tackle skincare concerns is growing every year. Non-surgical aesthetic treatments, including dermal fillers, Profhilo treatments and other non-invasive skincare treatments, offer transformative results when administered by skilled professionals. However, the key to a successful and safe procedure lies not just in the treatments themselves but in the expertise of the practitioner delivering them. So why is it so important to seek out an experienced medical professional?

Non-surgical aesthetic treatments have witnessed a surge in popularity over the last decade due to their ability to address common skin concerns without the need for invasive procedures. However, choosing an inexperienced practitioner for non-surgical aesthetic treatments, including injectable procedures, can have serious consequences. Improperly administered treatments may lead to asymmetry, overcorrection, or, in more severe cases, complications such as infection, scarring, or nerve damage. The lack of medical expertise increases the risk of adverse reactions and undermines the potential benefits of these aesthetic procedures.

An experienced aesthetic specialist with the appropriate qualifications, insurance and medical experience has a deep (and up-to-date) understanding of facial anatomy, ensuring precise placement of fillers and injections for natural-looking results. In addition, an experienced professional is better equipped to navigate potential challenges, adapting their approach to the unique characteristics of each patient.

So how can you find a trusted professional for your aesthetic treatments?

Accreditation is a crucial factor when choosing a non-surgical aesthetic practitioner. Accredited professionals have undergone rigorous training, demonstrating their commitment to upholding industry standards and ensuring patient safety. Membership in reputable aesthetic organisations signifies adherence to robust ethical practices and a dedication to continuous education (focusing on physiology, patient safety and innovations in the industry), reflecting a practitioner’s investment in delivering high-quality, safe treatments. I’m incredibly proud to be registered with Save Face (where we have been awarded excellence status thanks to wonderful patient feedback), the British Association of Cosmetic Nurses, Complications in Medical Aesthetics Collaborative, and the Aesthetic Complications Expert Group, and I can also be found as a recommended practitioner on The Tweakment Guide website.

Another characteristic that sets experienced medical professionals apart from inexperienced practitioners is that patient safety is prioritised above profits. Responsible Aesthetic Nurses ensure that all patients attend a pre-treatment consultation prior to receiving any treatment. These consultations allow practitioners to understand the patient’s goals, assess their medical history, and provide realistic expectations for the outcomes of the proposed treatments. Informed consent is a vital part of this, ensuring that patients have a comprehensive understanding of the procedures, potential risks, and expected results. If we feel that a treatment isn’t right or safe for a patient, we won’t carry it out. We care about what is best for you!

If you are searching for solutions to help you achieve more youthful and rejuvenated skin, the importance of choosing an experienced, insured, and accredited non-surgical aesthetic practitioner cannot be overstated. These professionals bring a wealth of expertise, medical knowledge, and commitment to patient safety that is fundamental to the success and safety of aesthetic treatments. Please take care out there if you are considering a non-surgical aesthetic treatment – and get in touch if you have any questions!

Does your skin feel dull and lacklustre, and has it lost its youthful bounce and elasticity? If so, you’re not alone. The years may bring wisdom, but they also tend to bring changes in our skin, such as skin laxity and a lacklustre complexion. But don’t despair! There are solutions out there designed to help you regain your youthful glow, including Profhilo skin bio-remodelling injectable treatments.

What is Profhilo Skin Bio-remodelling?

Profhilo is a revolutionary non-surgical aesthetic treatment that focuses on remodelling the skin. It’s an innovative injectable treatment that delivers hydration and helps to restore youthful volume and firmness to your skin by stimulating the natural production of collagen and elastin.

So what makes it different from normal hyaluronic-based Dermal Fillers?

Natural Results: Profhilo offers natural-looking results, giving you a refreshed and rejuvenated appearance without appearing overly ‘done.’ Your friends will wonder if it’s just the result of your fabulous skincare routine.

Improved Skin Texture: As we age, our skin’s texture can become coarse and uneven. Profhilo smooths and hydrates the skin, helping it feel smoother and more supple.

Laxity and Sagging Skin: Profhilo is particularly effective in addressing skin laxity and sagging, which are common concerns for many men and women. One area that is commonly treated in both men and women is the jawline area, as Profhilo treatments can help to restore youthful definition.

Long-Lasting Results: The results from Profhilo treatments typically last for several months, ensuring that your youthful glow isn’t just a fleeting moment but an ongoing transformation.

The Treatment Process:

The Profhilo treatment process involves a series of injections in specific areas of your face, neck, or hands. The product spreads evenly beneath the skin, providing a deep, holistic rejuvenation. A typical treatment plan may consist of several sessions, spaced about a month apart, ensuring a gradual and subtle transformation.

Want to find out more? 

If you want to tackle skincare concerns and rediscover your radiant, youthful glow, there are a number of treatments, products and lifestyle recommendations that we can make here at Younger U Aesthetics, based on the condition of your skin and your medical history. For some, Profhilo can be an incredibly effective treatment, so why not get in touch for more information – we’re here to help!

As the leaves change colour and the air turns crisp, it’s time to update your skincare routine to adapt to the changing seasons. Autumn brings its own set of challenges for our skin, especially when it comes to combating the visible signs of ageing. In this blog, we will explore some expert tips from a non-surgical medical aesthetics professional to help you maintain a youthful and radiant complexion throughout the autumn months.

1. Hydration is Key:

With the drop in temperature and humidity, it’s crucial to keep your skin well-hydrated. Use a moisturiser that suits your skin type to prevent dryness and maintain its natural moisture balance. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help to lock in hydration and plump up the skin, reducing the appearance of fine lines and wrinkles.

2. Exfoliate Regularly:

Exfoliation is essential for maintaining a youthful glow as it helps to remove dead skin cells, allowing fresh, new skin to surface. However, if you are going to try this at home rather than in the comfort and safety of our clinic, please make sure that you opt for gentle chemical exfoliants, such as alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), which effectively unclog pores, smooth out texture, and promote collagen production. Please be careful not to over-exfoliate, as it can lead to dryness and irritation. Manual exfoliation with products that contain grit, or using harsh brushes or sponges, can damage and irritate the skin, so take care and be gentle!

3. Protect Against UV Rays:

Although the sun may not feel as intense during autumn, harmful UV rays are still present and can cause premature ageing. Make sure to apply a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Additionally, consider incorporating a lightweight moisturiser or foundation with built-in sun protection for added convenience.

4. Antioxidant-Rich Skincare:

Autumn is an excellent time to introduce antioxidant-rich products into your skincare routine. Antioxidants, such as vitamins C and E, green tea extract, and resveratrol, help neutralise free radicals, which are known to accelerate the ageing process. Look for serums or creams containing these potent ingredients to protect your skin from environmental damage and promote a youthful complexion.

5. Invest in Retinol:

Retinol, a derivative of vitamin A, is a powerhouse ingredient when it comes to combating signs of ageing. It helps stimulate collagen production, reduces the appearance of fine lines and wrinkles, and improves skin texture. Start by incorporating a low-concentration retinol product into your routine and gradually increase usage as your skin adjusts. Remember, consistency is key when using retinol, and always follow with a broad-spectrum sunscreen during the day.

6. Stay Hydrated and Nourished:

Maintaining healthy, radiant skin also requires nourishing it from within. Ensure you stay hydrated by drinking plenty of water throughout the day, as it helps flush out toxins and keeps your skin plump and supple. Additionally, include a balanced diet rich in antioxidants, vitamins, and minerals to promote overall skin health.

7. Get Professional Advice:

It’s always worth seeking advice and support from a medical aesthetics professional who can assess your skin’s specific needs and recommend personalised treatments or products to rejuvenate your skin and address specific concerns.

With these autumn skincare tips, you can take charge of slowing down the visible signs of ageing and maintain a youthful complexion throughout the season. Remember, consistency, hydration, and protection are key to achieving healthy, vibrant skin. Embrace the changes autumn brings and let your skin glow with confidence!

When we think of protecting our skin from damage, we often consider sun exposure outdoors as the primary culprit. However, there are hidden threats that can harm our skin even in unexpected situations, such as on cloudy days or when we’re indoors near windows. In this blog, we will delve into why skin can be damaged through clouds or windows and explore essential steps we need to take to safeguard our skin from harm.

The Deceptive Cloud Cover – It’s a common misconception that clouds offer substantial protection against harmful UV rays. While it is true that clouds can reduce the intensity of direct sunlight, they don’t act as a barrier to ultraviolet (UV) radiation. Clouds only block a small portion of UVB rays, but UVA rays, which are equally damaging, can penetrate cloud cover with ease. UVA rays are responsible for premature ageing, fine lines, and wrinkles, making it essential to protect our skin, even on overcast days.

The Window Effect – We tend to spend a significant amount of time indoors, either at home or in workplaces, often near windows. However, most traditional windows do not provide adequate protection against UVA rays, and this exposure can contribute to skin damage over time. Even car windows can be problematic, so if you spend a lot of time in the car, it’s worth thinking about protecting your skin there too!

So how can we protect our skin if we are under glass or outside in cloudy whether?

– Broad-Spectrum Sunscreen: Regardless of the weather, incorporating a broad-spectrum sunscreen with SPF 30 or higher into your daily skincare routine is crucial. Broad-spectrum sunscreens offer protection against both UVA and UVB rays, shielding your skin from potential damage.

– Seek Shade: When the sun is at its peak, usually between 10 am and 4 pm, try to stay in the shade as much as possible, especially during sunny days. This minimises direct exposure to harmful rays.

– Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and sunglasses provide an extra layer of protection against UV rays, reducing skin exposure significantly.

– Window Films: Consider applying UV-protective films on windows at home, in offices, and in cars. These films can block a significant amount of UVA radiation while still allowing natural light to filter through.
Protecting our skin from damage goes beyond just sunscreen and sunny days. Clouds and windows pose hidden threats in the form of UVA radiation, which can lead to premature aging and other skin concerns. By incorporating broad-spectrum sunscreen, seeking shade, wearing protective clothing, and using window films, we can safeguard our skin from these often overlooked dangers. A proactive approach to skin protection will not only maintain a healthy and youthful complexion but also reduce the risk of potential skin-related issues in the long run. Stay Sun Safe Everyone!

In recent years, injectable skincare treatments such as wrinkle-relaxing injections and dermal fillers have gained popularity for their ability to enhance facial aesthetics. However, it is crucial to recognise that these procedures involve delicate and complex structures of the face. To ensure safe and effective outcomes, it is incredibly important to seek the expertise of qualified and experienced medical professionals. In this blog, we will discuss the significance of choosing a skilled practitioner and highlight the intricate nature of facial anatomy to demonstrate why it’s so important to opt for a skilled, experienced, trusted and insured professional for non-surgical aesthetic treatments:

The Complexity of Facial Anatomy – The face is an intricate network of muscles, blood vessels, nerves, and other vital structures. It is crucial to understand that every person’s facial anatomy is unique, with variations in muscle placement, blood supply, and tissue density. This complexity requires a comprehensive understanding of facial anatomy to ensure precise and safe administration of injectable treatments.

Risk of Complications – Administering injectable treatments without proper knowledge and experience can lead to adverse outcomes and complications. Misplacement of injections can result in asymmetry, unevenness, or unintended effects, such as drooping eyelids, lumps, or overfilled areas. These complications can negatively impact facial aesthetics and potentially require corrective procedures.

Medical Expertise and Training – Qualified medical professionals possess extensive medical training and knowledge of facial anatomy. They have a deep understanding of the underlying structures and can tailor treatments to suit individual needs. Their expertise allows them to assess the patient’s facial features, discuss realistic expectations, and recommend appropriate treatments.

Safe Product Selection – Experienced medical professionals have a thorough understanding of different injectable products and their specific indications. They can select the most suitable product based on the patient’s desired outcomes, skin type, and medical history. Using inappropriate products or incorrect dosages can lead to adverse reactions or unsatisfactory results.

Hygiene and Safety Standards – Medical professionals adhere to strict hygiene and safety protocols to minimise the risk of infections and ensure patient safety. They maintain sterile environments, use sterile equipment, and follow proper injection techniques. This commitment to safety significantly reduces the chances of complications and promotes optimal healing.

Ongoing Monitoring and Follow-up – Qualified professionals provide comprehensive care, including post-treatment monitoring and follow-up. They monitor the patient’s progress, address any concerns, and make necessary adjustments if required. This personalised approach ensures that the desired results are achieved, and any complications are promptly addressed.

Your skin is amazing and deserves the care and attention of a skilled professional if you are considering a non-surgical aesthetic treatment. We’re here to help, and if a treatment isn’t safe or appropriate for you, given your unique medical history and skin concerns, we will explain this to you and discuss alternatives, if they are available.  Here at Younger U Aesthetics, we always use top-quality products in a clean and safe environment after a detailed pre-treatment consultation, and work to the latest guidelines and best practice recommendations from industry and medical organisations.

If you would like more information about any of the treatments we offer, or to discuss your unique skincare needs, please get in touch! Telephone: 07702 581 588, email: rachel@youngeruaesthetics.com or visit youngeruaesthetics.com.

The skin’s natural production of collagen and elastin – the building blocks that give our skin its shape, volume and definition – begins to decline as we get older. As a result, fine lines and wrinkles begin to appear, but these aren’t the only signs of the skin’s natural ageing process.

As we get older, our skin’s ability to effectively shed dead skin cells also reduces. This can leave skin looking dull and lacklustre, but this build-up can be cleared effectively via manual or chemical exfoliation, which can help to reveal the fresh, youthful skin beneath.

The overall texture of our skin can also change as we get older.  Skin can become dry as our sebaceous glands (which produce sebum, the skin’s natural, protective oil) tend to produce less sebum as we get older, resulting in drier skin. This can be exacerbated by conditions such as central heating and air conditioning, so it’s important to keep skin hydrated from both the inside and out. Drinking plenty of water and using a good quality moisturiser can help to combat dry skin.

There are other things that can also have an impact on our skin’s natural ageing process – these include overexposure to the sun, drinking alcohol and smoking, lack of exercise (as exercise helps to deliver oxygen to the cells in your body), and also diet (as too much sugar can have an impact on skin’s collagen and elastin).

Our skin does change as we get older, but thanks to advances in skincare and non-surgical aesthetics, these changes can be addressed – if you’d like to tackle any skincare concerns, please get in touch, as I’d be happy to talk through your skin’s unique requirements and find the perfect skincare options for you.

Hyaluronic acid (HA) is a naturally occurring polysaccharide that is found in virtually every tissue of the body. It helps keep your skin hydrated and supple by binding large amounts of water molecules, while also maintaining the elasticity and firmness of your skin cells. By replenishing HA levels in the skin, we can help the skin to retain moisture and reduce the appearance of wrinkles and fine lines. HA is also used in many cosmetic products such as serums, moisturizers and creams to help keep the skin hydrated. It is also an essential ingredient in many injectable Dermal Filler treatments.

There are a range of different hyaluronic acid injectable treatments available, including:

Profhilo – Profhilo is the first BDDE-free stabilised injectable hyaluronic acid (HA) based product for treating skin laxity. With one of the highest concentrations of HA on the market (64mg / 2ml) it is not only boosting and hydrating the skin, but it also remodels the ageing and sagging tissue.

Traditional Dermal Fillers – these injectable fillers are natural or synthetic, fully biodegradable gels which are easily injected using very small needles to replenish the lost volume and literally fill out those lines and hollows, resulting in an instantly smoother and much more youthful appearance.

HArmonyCa – This dual-effect Hybrid Injectable contains two active ingredients, hyaluronic acid (HA) – a well-known ingredient found in facial fillers – and calcium hydroxyapatite (CaHA) which is known to help stimulate collagen production. This helps to provide an immediate lift as well as sustained collagen stimulation to help rejuvenate the appearance and condition of the skin.

If you’d like to find out more about the Hyaluronic Acid injectable treatments I offer in the clinic, please get in touch for more information. Please note that all treatments require a pre-treatment consultation, where I will review your medical history and unique skincare requirements in order to provide information about the treatments that are most appropriate for you. For more information, please call me on: 07702 581588. Thank you!

Our skin is an organ, and just like other organs in our body, it changes with age. It loses its elasticity and the production of collagen slows down. This leads to fine lines, wrinkles, dryness, and dullness. While skincare products can help keep skin hydrated and moisturized, they can’t reverse the signs of ageing. The best way to combat the early signs of ageing is through a good diet, hydration, and skincare routine. There are many skincare ingredients that can help reduce the appearance of fine lines and wrinkles while also lightening dark spots over time. We’ve listed some of the most effective skincare ingredients that you should include in your skincare routine to help you achieve healthy and radiant skin.

Why does our skin change as we age?

As we age, our skin tends to become more delicate, dry, and prone to wrinkles and age spots. The natural oils and collagen that keep our skin healthy decrease as we age, leading to wrinkles and reduced elasticity. Sun exposure can cause premature ageing and hyperpigmentation, making skin look older than it is. Age spots and other blemishes can be caused by a number of factors, such as genetics and lifestyle choices. Preventing these issues from developing early on can help keep your skin healthy and vibrant. This includes using sunscreen and skincare products specifically designed for your skin type and avoiding factors that may damage your skin, such as chronic sun exposure or smoking. By taking steps to maintain healthy skin now, you can prevent any signs of ageing from developing in the first place.

How can we tackle the premature signs of ageing with skincare products?

When it comes to tackling the signs of ageing, there are multiple ways to do so. One of them is by using hyaluronic acid serum, which can help moisturise and nourish your skin. You can also use vitamin C serum to brighten and even out skin tone and niacinamide to lighten the skin’s complexion. If you’re looking for a serum that can stimulate cell turnover, retinoids are an excellent option. These substances improve skin health by helping with cell regeneration, making them suitable for treating acne scars and wrinkles. Finally, antioxidant serums such as vitamin C can help prevent hyperpigmentation.

In addition to using these products regularly, you should also take care of your skin by avoiding harmful UV rays and wearing sunscreen daily.

How can we reduce the appearance of hyperpigmentation with skincare products?

By using sunscreen and moisturizing your skin, you can reduce the appearance of hyperpigmentation. Some people may have concerns about sun exposure and the harmful effects it can have on their skin, but using sunscreen is a great way to protect your skin from the harmful effects of the sun.

You can also try using serums with alpha hydroxy acids like glycolic acid or retinol. These ingredients help to smooth the skin’s texture and can help to brighten your skin tone. It’s important to alternate between retinoid and hydroquinone as these ingredients help to treat hyperpigmentation. Both of these ingredients work by reducing melanin production, which can result in uneven skin tone and discolouration.

Are your skincare products working for you?

With ageing, your skin loses its ability to produce collagen and elastin, leading to the formation of fine lines and wrinkles. It also loses its ability to maintain moisture and becomes more sensitive to external factors like pollution and UV radiation. However, there are a few skincare ingredients that can help combat these changes. Certain antioxidants like vitamin C and retinol help boost skin elasticity and reduce the appearance of fine lines and wrinkles. Niacinamide helps reduce the appearance of hyperpigmentation marks caused by sun exposure or acne. It also moisturises the skin and reduces flakiness. Using sunscreen with SPF every day is another way to prevent premature ageing from setting in.

If you’d like to find out more about the range of high-quality, tried, tested and trusted skincare products that I stock here in the clinic, please get in touch!

With the temperature dropping significantly (we hit -11 degrees a couple of weeks ago!), I thought it was a good time to provide some top tips for cold-weather care for your amazing skin. The cold, wet and windy weather can cause flare ups of a range of skin conditions (including eczema) and constantly shuffling between cold temperatures and central heated spaces can leave skin feeling dry and uncomfortable, so here are my top ten tips for looking after your skin in the winter:

1. Moisturise, moisturise, moisturise! Cold wind can whip moisture away from your skin, and central heating can dry out your skin too, so it’s important to keep your skin hydrated by using a good moisturiser. This not only helps keep skin feeling comfortable but helps to maintain a protective layer between your skin and dirt and pollutants, helping to keep your skin healthy and preventing it from becoming dry and sore.
2. Avoid Hot Showers: Hot showers can strip away natural oils that protect your skin from drying out, so opt for warm water instead. Your heating bills – and your skin – will thank you for it!
3. Exfoliate – carefully! To keep skin looking smooth and radiant, consider using a very gentle scrub a couple of times a month. This will help remove any dead skin cells that may be clogging pores and will help to restore the natural radiance of your skin!
4. Use a Humidifier: If you’re spending a lot of time indoors, consider investing in a humidifier to add moisture back into the air. This can help keep your skin from drying out during the winter months when the heating is on 24/7!
5. Protect Your Lips: Don’t forget to keep your lips hydrated too! Opt for a lip balm that contains natural oils like coconut or almond to help protect them from the cold weather. When they dry out they can become sore and uncomfortable, increasing the risk of infection, so keep them hydrated with a good quality lip balm!
6. Wear Sunscreen: Don’t forget that you still need sunscreen in the winter to protect you from the sun’s harmful UV rays, which can damage your skin even when the sun isn’t out! Look for one with an SPF of 30 or higher to protect your skin from harmful rays and prevent the premature signs of ageing caused by UVA and UVB rays.
7. Drink Plenty of Water: Keeping your body hydrated is just as important as keeping your skin hydrated, so make sure to drink plenty of water throughout the day! This will help flush out toxins and keep your skin glowing even in cold weather.
8. Avoid Long Hot Baths: Just like our hot shower recommendations! It may be tempting to take a hot bath on a cold winter day to warm yourself up, but try to avoid it if possible as it can dry out your skin and strip away the natural oils that form a protective barrier between your skin and dirt and pollutants that can irritate your skin and clog your pores. A warm bath is better for your skin in the long run!
9. Eat Foods Rich in Vitamin C: Eating foods rich in vitamin C can help your skin stay healthy and glowing during the winter months. Foods like oranges, strawberries, kiwifruit, bell peppers, broccoli and spinach are all great sources of this essential vitamin. Vitamin C is also beneficial for overall wellbeing – particularly in the winter with so many coughs and colds about – so it’s a great vitamin to supplement your body with regularly.
10. Wear Gloves: Protect your hands from the cold weather by wearing gloves when you go outside. This will help keep your hands hydrated and prevent them from drying out and cracking. Applying moisturiser to your hands regularly, particularly if you are washing your hands frequently, can also help. Our hands are one of the areas of our skin where the visible signs of ageing can appear most noticeable, but adequate hydration to keep them supple and smooth can help the skin on your hands to look and feel more youthful!

Following these tips can help you maintain healthy, glowing skin even in cold weather! So don’t forget to take care of yourself this winter and keep your skin looking its best.

We all know that eating a balanced diet is beneficial for our health and wellbeing, but do you know how the vitamins and minerals in the food we eat can benefit our skin? That’s what this blog is all about!

So which vitamins and minerals are important for our skin’s health?

Vitamin A is important for cell growth and repair, and can help to keep our skin looking smooth and blemish-free. Vitamin A is found in foods like carrots, sweet potatoes and spinach.

Vitamin B is important for keeping our skin hydrated and preventing dryness. Vitamin B is found in foods like salmon, nuts and seeds.

Vitamin C is an antioxidant, which means it can help to protect our skin from damage caused by free radicals. It can also help to boost collagen production, keeping our skin looking plump and youthful. Vitamin C is found in citrus fruits like oranges and lemons, as well as in green leafy vegetables.

Vitamin E is another antioxidant, and can help to protect our skin from damage caused by UV rays. It can also help to reduce the appearance of scars and other blemishes. Vitamin E is found in nuts and seeds, as well as in green leafy vegetables.

Omega 3 fatty acids are important for skin health as they help regulate the skin’s oil production, help to hydrate the skin, reduce the risk of breakouts and overall can help to reduce some of the visible signs of premature skin ageing. Omega-3 fatty acids are particularly beneficial for our skin, and can be found in oily fish like salmon, mackerel and sardines.

Selenium is important for skin health because it helps to protect our skin from damage caused by UV, and can help reduce the risk of inflammation and pigmentation. Selenium is found in Brazil nuts, mushrooms and tuna.

Finally, zinc is important for wound healing and can help to keep our skin looking healthy. Zinc is found in meat, seafood, and whole grains.

So there you have it -just a few of the vitamins and minerals that are important for our skin’s health. Be sure  to include plenty of these nutrient-rich foods in your diet to help keep your skin looking its best – the rest of your body will thank you too!

Did you get some beautifully packaged soaps for Christmas? It’s a lovely gift and always smells amazing – perfect for displaying in the bathroom or storing in drawers with your clothes to keep them smelling fresh.  However, these highly fragranced soaps aren’t always the best from a skincare perspective.

Soap can dry out your delicate skin.  Some of the highly fragranced soaps that we often gravitate towards, have a higher pH than your skin’s natural protective barrier, meaning they can strip away the skin’s natural oils and leave it vulnerable to irritation and infection. This is of particular importance in the winter, when the cold wind and air already make skin feel uncomfortable!

If you love using soaps, try opting for more mild versions made from vegetable or plant-based oils, such as shea butter or coconut oil.  These are gentler on the skin and will help protect its natural balance.

It’s also important to moisturise after using soap – use a light moisturiser specifically designed for sensitive skin to keep your complexion looking healthy and hydrated throughout winter.

As we know, washing hands with soap and warm water frequently can help to reduce the spread of viruses (like COVID, flu, etc.). For this reason, keeping those fragrant soaps by the sink in the bathroom is a great idea – just be sure to keep some moisturising hand cream next to them! Just a reminder, it’s recommended that you wash your hands for at least 20 seconds and be sure to dry them thoroughly, without being too vigorous with the towel!

Hopefully, this has been a helpful reminder about the importance of using gentle soaps and moisturising regularly – especially during the winter months when our skin may need that extra bit of protection and tender loving care!  Happy New Year everyone!

Earlier this month I renewed my Save Face membership, and for those of you who aren’t familiar with the organisation, I just wanted to explain a little about who they are, what they do, and why I am passionate about being a Save Face accredited practitioner (with Excellence Status – which is awarded to practitioners who can demonstrate excellent consumer feedback of 50 or more positively completed consumer satisfaction surveys).

So what is Save Face? Save Face is a professional standards authority accredited register for the non-surgical aesthetics sector, and is recognised by the government, the Department of Health and NHS England. As well as enabling patients to find trusted aesthetic clinics and practitioners near them, it also is a valuable source of impartial advice about non-surgical aesthetic procedures, explaining what is involved and the potential side effects associated with each treatment.

In order to become an accredited practitioner, there is a comprehensive list of standards that a clinic and/or practitioner needs to meet – you can find out more about them here: https://www.saveface.co.uk/save-face-standards/. Essentially, the accreditation highlights the fact that the practitioner has met the strict membership guidelines and:

–        Is a registered healthcare professional

–        Has genuine and relevant qualifications

–        Has received appropriate training (and continues to update this)

–        Is adequately insured

Accreditation also means that the treatment space complies with health and safety legislation, is clean and safe, and has all of the equipment and facilities available to provide treatments in a safe and appropriate setting.  In addition, Save Face accreditation also looks at the products and equipment used in treatments to ensure that they are all appropriately licensed for the treatments they are used in, are stored and maintained appropriately and are from legitimate suppliers.

With the ever increasing popularity of non-surgical aesthetic treatments, there are dozens of ‘practitioners’ in every village and town across the UK offering these treatments. However, when you are injecting patients or are using products and equipment that could cause damage to the skin if used incorrectly or inappropriately, it’s so important to have the underlying medical knowledge and experience to really understand what you are doing and ensure the best possible outcome for the patient.  Consider, for example, the fact that a handful of people may have an allergic reaction to an injectable or topical skincare treatment – how can the safety and wellbeing of that patient be maintained if you don’t have an understanding of the appropriate actions to take in that situation? This is why Save Face accreditation, and the fact that they work solely with registered healthcare professionals with appropriate qualifications and training, is so important, and is a resource that I recommend to anyone looking for an aesthetic clinic or treatment advice.

If you’d like to find out more about Save Face, you can find their website here: https://www.saveface.co.uk/

Be #SkinSafe this year! Search for trusted and accredited non-surgical aesthetic clinics to protect yourself, and your amazing skin, in 2022 and beyond.

This month’s blog about the skincare treatments available here at Younger U Aesthetics is all about Skin Rejuvenation Treatments – in particular, 3D Dermaforce Advanced Radiofrequency Microneedling.

As we get older, the production of collagen and elastin – the main structural proteins in tissue that give it shape and allow it to ‘bounce back’ after it has been stretched or contracted –  in our skin starts to reduce.  The rate of new skin cells being produced also begins to slow, and skin can appear drier and duller than it has done previously.  It is at this point that fine lines and wrinkles and uneven skin tone may become more noticeable.

Microneedling can help to tackle this. The treatment involves introducing a series of fine microneedles into the skin. The “damage” the needles cause to the dermis encourages the body to produce more new collagen and elastin.  Not only does this treatment help to reduce the appearance of acne scars, but it is also proven to help reduce the visibility of fine lines and wrinkles, stretch marks and skin laxity.

In addition to micro-needling, Dermaforce RF Microneedling also harnesses the power of radiofrequency to make the treatment even more effective.  During treatment, the radiofrequency energy is delivered through the needles. By using the non-insulated needles on Dermaforce, we can target both the deep dermis and epidermis layers of the skin as the energy is emitted throughout the entire surface area. This stimulates the body’s natural healing process, and as cell turnover increases as the body heals, this results in the production of collagen and elastin in these areas.

Dermaforce 3D Radiofrequency Microneedling can be used to tackle stretch marks, scarring and pigmentation, to reduce the appearance of lines and wrinkles and also to tighten sagging skin, making it an effective treatment for a wide variety of skincare concerns.

Dermaforce 3D Radiofrequency Microneedling is a great treatment option if you want to enhance the texture and condition of your skin (though, as with all treatments we offer, will only be recommended after an initial consultation to ensure that the treatment is safe and appropriate for you). If you’d like to find out more, please get in touch! Call us on 07702581588, or email rachel@youngeruaesthetics.com.